Sometimes circumstances develop in such a way that you urgently need to get your figure in order and lose those extra pounds. Extreme weight loss is a major stress on the body, so it's important not to forget about your own health in your quest for thinness. There are several diets that suggest losing 7 kg per week. But to get a positive result and not harm your health, you need to follow the recommendations, monitor your well-being, take into account all the characteristics of the diets and contraindications. It is also recommended to consult your doctor in advance.
Because of what the body loses weight quickly
A diet to lose 7 kg a week is an emergency way to get rid of excess weight. But don't think that thanks to these methods, you'll lose a pound of fat a day. The loss of body fat is slow - about 0. 5 kg per week at most. Therefore, during fast diets, fat burning almost never occurs. Weight loss occurs due to intestinal content, fluctuations in water balance and loss of muscle mass.
The basis of fast diets is caloric and food restriction. Eating smaller meals results in less undigested food leftovers in the intestines. With a normal diet, you can store several pounds. Due to the small amount of food, the stomach stretches less and the person starts to get thinner.
Fast weight loss diets are aimed at dehydration. Often, they rule out the use of salt to remove fluids and toxins from the body. Considering that the body is about 60% water, the fluid lost will become your weight loss.
The reason for weight loss during fast diets can also be the loss of muscle mass, which the body starts to use for energy synthesis, due to lack of nutrients in dietary foods.
Quick Weight Loss Rules
The 7 kg diet for a week severely restricts the use of many foods. The problem with losing weight quickly is that the lost pounds come back quickly. To avoid this, seven days of dieting is not enough - you will have to spend at least another 14 days in a smooth transition to a regular diet and then adhere to the rules of a healthy diet. Otherwise the weight will return and all your efforts will be wasted.
Rules to follow when losing weight quickly:
- be confident in the health of the body (with weaknesses, infirmities, aggravations of chronic illnesses, you cannot use an express diet);
- excludes junk food containing a lot of sugar, fat and easily digestible carbohydrates. These are muffins, pastries, fast food, fatty meats and fish, alcohol. As well as sweet sodas, sauces, ketchup, convenience foods, etc . ;
- refusal or minimization of salt intake (prevents the removal of fluids from the body);
- during the diet, eat regularly, often (5-6 times a day), in small portions;
- drink plenty of water (1. 5 liters during the day);
- be physically active but exclude heavy exercise;
- control the state of health, in case of deterioration - stop eating;
- the diet must be without fasting;
- Abandon the diet gradually and carefully, don't go back to eating junk food.
Cons of fast diets and contraindications
Having decided to use quick weight loss, don't forget about the damage you can do to your body. A severe restriction of food, a decrease in the nutritional components that enter the body with the usual diet, can cause weakness, a constant feeling of hunger, irritability and stress.
Eating low-calorie foods in small amounts slows down metabolism. Because of this, the weight loss process may stop. Also, it may happen that you start to gain even more weight than before you lost weight. Fast diets disrupt metabolism and can cause malfunctions:
- of the cardiovascular system;
- gastrointestinal tract;
- endocrine system.
The decrease in muscle mass can cause stretch marks and sagging skin. Cracked nails, deterioration of skin and hair, exhaustion of the body are possible consequences of extreme diets.
Contraindications for fast diets:
- pregnancy and lactation period;
- gastrointestinal tract diseases;
- diabetes;
- liver and kidney disease;
- tendency to food allergies.
It is also not recommended to use a fast diet without consulting a doctor if medications are being taken. They may not be compatible with your chosen diet, so consult an expert.
Examples of diets to lose weight 7 kg per week
There are many weight loss options for those just 1 week away. For example, the Swedish diet promises to remove 7 kg in 7 days. The diet menu is considered simple and comfortable for the body.
How to lose 7 kg in a week by sticking to the Swedish diet: a sample menu
| Day | Breakfast | Dinner | Dinner |
|---|---|---|---|
| 1st | A small portion of buckwheat, a glass of milk | 100 g cheese, vegetable salad (tomato, pepper, onion), a glass of hot juice | A slice of rye bread, 200 g of beetroot with sour cream, two boiled potatoes |
| 2nd | A small portion of buckwheat, a glass of milk | 250 g of boiled fish, 2 boiled potatoes. Lettuce leaves seasoned with olive oil | Two boiled eggs. Salad with cabbage and onion, seasoned with oil. A glass of milk |
| 3rd | A slice of rye bread, 60 g of cheese, a glass of milk | A glass of fresh apple juice, vegetable salad, 250 g of boiled chicken without skin | Mashed potatoes, a glass of warm milk, a slice of rye bread and cheese |
| 4th | A glass of fresh apple juice, two homemade croutons | 200g apples and oranges, lean beef cooked with buckwheat | Salad (tomato and onion, seasoned with oil), 100 g rice, a glass of milk |
| 5th | Natural non-fat yogurt, orange | Herbal tea, some boiled potatoes, a steamed cutlet | 150 g of your choice of berries or citrus fruits, freshly squeezed apple juice |
| 6th | Cooked buckwheat, a glass of milk | 150 g of baked potato with meat, apple, orange | Vegetable salad (cabbage, cucumber, pepper, onion), 100 g rice |
| 7th | Cooked rice, a glass of milk | 100g of boiled potato, 200g of boiled or roasted fish, orange, apple, freshly squeezed orange juice | A glass of fresh apple juice, vegetable salad, a slice of rye bread, roasted chicken breast |
The Indian diet promises to lose weight quickly. It was borrowed from the ancient peoples of India. The diet menu includes rice cooked with curry or cinnamon. These spices speed up metabolism, contributing to weight loss. Cinnamon suppresses increased appetite. The diet can also include vegetables, fruits, wheat germ, dairy products, seaweed, black tea, hot and cold vegetable soups. The Indian diet removes 7 kg in 7 days.
It's no secret that a slim figure is very important to celebrities. So you can borrow some of the Star Diet. For example, supermodel Cindy Crawford uses a special diet whose main ingredient is cabbage soup.
For your preparation, use a cabbage, six carrots, two peppers, a couple of onions, greens, three tomatoes, 1/3 cup of rice and five sprigs of celery. The vegetables are cut, placed in a pot, filled with water and brought to a boil. After boiling the broth, add the rice, onion and celery. Stir, bring to a boil and turn off the gas. The soup is brewed for about 10 minutes. They eat for a week. It is also allowed to consume 150 g of natural yoghurt and an unlimited amount of vegetables and fruits every day. This seven-day weight-loss diet alleviates 4 to 7 kg.
The result of a famous singer's diet is 7 kg per week. Its essence lies in the daily use of 500 ml of kefir (not drunk all at once, but distributed evenly throughout the day). Only on the sixth day you cannot drink kefir. In addition to kefir, the menu includes:
- day 1: baked potato (400 g);
- day 2: low-fat cottage cheese (400 g);
- day 3: fruit (400 g, excluding bananas and grapes);
- 4th day: Chicken fillet cooked without salt and seasoning (400 g);
- day 5: repeats day 3;
- day 6: 1. 5 liters of still mineral water;
- 7th day: repeats the 3rd and 5th day menus.
Another option for quick weight loss is the kiwi diet. The diet consists of low-calorie and low-fat meals. But every day you definitely need to eat 1 kg of fruit - kiwi. It promises a diet of less than 7 kg per week. You can eat it with kiwi:
- varieties of low-fat meat and fish (cooked, no seasoning);
- low-fat dairy and fermented dairy products;
- cereals and cereals (50% of the amount of all additional products);
- other vegetables and fruits (except potatoes, vegetables, beans).
The Japanese diet promises 5 kg less in 1 week. Your diet completely excludes sweets, flour, salty and fatty foods. You are allowed to eat low-fat cooked meat and fish, vegetables, hard-boiled eggs, apples, pears, oranges, rye croutons, coffee, low-fat dairy products.
How To Get Off Fast Diets
Extreme diets of 7 days less 7 kg should not be used often. These methods are a great stress on the body. Therefore, the frequency of using quick weight loss methods should not exceed once every six months.
Abandoning rigid diets should be done carefully and gradually. If you suddenly go back to your normal diet, you'll immediately gain the lost pounds. Meals when leaving the diets should consist of foods that are low in fat. You need to continue to eat often, in small portions. It is best to steam, roast or boil food.
You can make a menu with your favorite foods (chicken, yogurt, cottage cheese, fish), just choose their low-fat varieties. In the first week after the diet, protein products, vegetable soups, salads, cheeses, low-fat broths should be introduced gradually. One of the days you should stay on the same diet that you were on during the diet.
If a mono-diet was used, the number of meals should be gradually increased. In the first week, do not eat more than two types of food, adding new dishes to those eaten during the diet. Therefore, in one to two weeks, you can gradually return to normal nutrition.
Drink up to 2 liters of clean water a day. It is necessary for the elimination of decomposition products and to improve the general condition of the body. Exercise is an important factor in stopping fast diets. You can gradually increase the load, starting with morning exercises, running, and moving on to gym classes. By increasing the calorie content of the diet, they also increase physical activity.
Fast days can be arranged once a week. After quitting the diet, it is important to continue eating well to maintain not only your thinness but also the health of your body as a whole.
It is possible to lose 7 kg in a week without a diet
Losing weight quickly without exhausting diets is the dream of many. In search of a slim figure, some turn to special pills or teas to lose weight. Its action is aimed at dehydrating the body or having a laxative effect. This will give the illusion of weight loss, but it won't eliminate body fat and can be harmful to your health.
How to lose 7 kg in a week without diets:
- review your menu - there is abuse of fats, fried foods, seasonings, salt, sauces, mayonnaise;
- instead of adding a supplement itself, it should leave the table feeling slightly hungry (the food will be absorbed and the urge to eat will disappear);
- once a week, you can arrange fast days (it's best to do this on the weekend so you don't get in the way of work);
- do not eat out of boredom, in front of the TV or computer;
- being physically active (morning exercises, fitness, running, dancing, yoga, etc. );
- don't forget about positive emotions and good rest.
The 7-day emergency diet is based on calorie restriction and food intake. Weight is lost due to loss of fluid and muscle mass, while fat deposits are barely burned. During the diet, it is important to do without the hunger strike and, when going out, not to rush into fatty and high-calorie foods. If you want to keep your weight off, eating properly should become a habit.